Emeka Ogbugo 5x3:00/1:00r row
2,994m
Meters
15:00.0
Time
2:30.3
Pace
167
Calories
160
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 113 |
January 05, 2018 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,994m | 2:30.3 | 103 | 654 | 32 | 160 |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 23 | 132 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 35 | 164 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 34 | 169 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 34 | 168 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 34 | 168 |
| r265m |
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Workout Graph
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