Emeka Ogbugo 3x10:00/2:00r row
6,085m
Meters
30:00.0
Time
2:27.9
Pace
335
Calories
169
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 125 |
January 06, 2018 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,085m | 2:27.9 | 108 | 672 | 34 | 169 |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 35 | 168 |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 34 | 172 |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 34 | 168 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.