Emeka Ogbugo 3x6:00/1:00r row
3,688m
Meters
18:00.0
Time
2:26.4
Pace
205
Calories
163
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 21:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 602 |
| Drag Factor | 114 |
January 08, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,688m | 2:26.4 | 111 | 683 | 33 | 163 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 34 | 156 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 33 | 166 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 33 | 167 |
| r63m |
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Workout Graph
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