Emeka Ogbugo 5x4:00/1:00r row
4,234m
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
163
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 34 |
| Stroke Count | 694 |
| Drag Factor | 119 |
January 10, 2018 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,234m | 2:21.7 | 123 | 723 | 34 | 163 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 35 | 157 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 35 | 163 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 34 | 166 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 34 | 165 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 34 | 167 |
| r121m |
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Workout Graph
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