Emeka Ogbugo 7x500m/1:00r row
3,500m
Meters
15:54.6
Time
2:16.3
Pace
202
Calories
163
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 22:54.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 547 |
| Drag Factor | 112 |
January 13, 2018 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 3,500m | 2:16.3 | 138 | 774 | 33 | 163 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 31 | 155 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 34 | 162 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 34 | 163 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 34 | 167 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 33 | 166 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 35 | 168 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 34 | 166 |
| r181m |
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Workout Graph
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