Emeka Ogbugo 20:00 row
4,198m
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
166
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 113 |
January 14, 2018 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,198m | 2:22.9 | 120 | 712 | 34 | 166 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 35 | 159 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 33 | 164 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 34 | 166 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 34 | 170 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 34 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.