Emeka Ogbugo 4x6:00/1:00r row
5,079m
Meters
24:00.0
Time
2:21.7
Pace
288
Calories
168
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 798 |
| Drag Factor | 112 |
January 15, 2018 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,079m | 2:21.7 | 123 | 722 | 33 | 168 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 34 | 163 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 33 | 170 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 32 | 169 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 33 | 171 |
| r97m |
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Workout Graph
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