Emeka Ogbugo 5x3:00/0:30r row
3,232m
Meters
15:00.0
Time
2:19.2
Pace
186
Calories
158
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,361m |
| Overall Time | 17:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 516 |
| Drag Factor | 122 |
January 16, 2018 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 33 | 158 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 35 | 151 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 34 | 155 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 33 | 160 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 33 | 163 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 34 | 164 |
| r129m |
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Workout Graph
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