Emeka Ogbugo 5x1:00/0:30r row
1,079m
Meters
5:00.0
Time
2:19.0
Pace
61
Calories
144
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,204m |
| Overall Time | 7:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 125 |
January 17, 2018 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 144 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 129 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 141 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 147 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 151 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 153 |
| r125m |
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Workout Graph
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