Emeka Ogbugo 5000m row
5,000m
Meters
23:35.5
Time
2:21.5
Pace
283
Calories
167
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 790 |
| Drag Factor | 108 |
January 20, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,000m | 2:21.5 | 123 | 724 | 33 | 167 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 33 | 160 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 34 | 167 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 33 | 168 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 34 | 171 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 34 | 173 |
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Workout Graph
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