Emeka Ogbugo 3x6:00/1:00r row
3,833m
Meters
18:00.0
Time
2:20.8
Pace
220
Calories
162
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 21:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 112 |
January 22, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,833m | 2:20.8 | 125 | 730 | 32 | 162 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 33 | 158 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 33 | 164 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 32 | 166 |
| r83m |
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Workout Graph
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