Emeka Ogbugo 5x4:00/1:00r row
4,321m
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
166
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 116 |
January 23, 2018 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 34 | 166 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 35 | 160 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 36 | 165 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 35 | 170 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 34 | 168 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 33 | 169 |
| r123m |
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