Emeka Ogbugo 7x3:00/1:00r row
4,573m
Meters
21:00.0
Time
2:17.7
Pace
263
Calories
152
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 746 |
| Drag Factor | 114 |
January 25, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,573m | 2:17.7 | 134 | 760 | 35 | 152 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 34 | 110 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 36 | 128 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 35 | 165 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 35 | 166 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 35 | 166 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 36 | 165 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 35 | 167 |
| r182m |
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Workout Graph
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