Emeka Ogbugo 5x4:00/1:00r row
4,317m
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
166
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 110 |
January 28, 2018 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 33 | 166 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 33 | 159 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 34 | 166 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 32 | 169 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 33 | 167 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 33 | 170 |
| r124m |
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Workout Graph
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