Emeka Ogbugo 4x6:00/1:00r row
5,247m
Meters
24:00.0
Time
2:17.2
Pace
305
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
February 01, 2018 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,247m | 2:17.2 | 135 | 766 | 28 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 28 | |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 28 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 29 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 29 | |
| r105m |