Emeka Ogbugo 4x12:00/4:00r row
10,248m
Meters
48:00.0
Time
2:20.5
Pace
585
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,894m |
| Overall Time | 1:04:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 03, 2018 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,248m | 2:20.5 | 126 | 734 | 24 | |
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 23 | 167 |
| 12:00.0 | 2,601m | 2:18.4 | 132 | 754 | 24 | 170 |
| 12:00.0 | 2,525m | 2:22.5 | 121 | 715 | 24 | 171 |
| 12:00.0 | 2,531m | 2:22.2 | 122 | 718 | 25 | 168 |
| r646m |