Emeka Ogbugo 5x6:00/1:00r row
6,596m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
120
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 118 |
February 05, 2018 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,596m | 2:16.4 | 138 | 774 | 26 | 120 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 | 148 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 | 166 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 | 119 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 29 | 101 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 27 | 68 |
| r109m |
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Workout Graph
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