Emeka Ogbugo 7x3:00/1:00r row
4,725m
Meters
21:00.0
Time
2:13.3
Pace
280
Calories
163
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 114 |
February 08, 2018 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,725m | 2:13.3 | 148 | 808 | 31 | 163 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | 156 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | 164 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 31 | 166 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 33 | 150 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 32 | 170 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 33 | 170 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 29 | 171 |
| r136m |
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Workout Graph
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