Emeka Ogbugo 3x12:00/3:00r row
7,812m
Meters
36:00.0
Time
2:18.2
Pace
453
Calories
110
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,182m |
| Overall Time | 45:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 118 |
February 12, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,812m | 2:18.2 | 132 | 755 | 25 | 110 |
| 12:00.0 | 2,632m | 2:16.7 | 137 | 770 | 24 | 162 |
| 12:00.0 | 2,604m | 2:18.2 | 132 | 755 | 25 | 0 |
| 12:00.0 | 2,576m | 2:19.7 | 128 | 741 | 26 | 59 |
| r370m |
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Workout Graph
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