Emeka Ogbugo 4x2000m/2:00r row
8,000m
Meters
37:07.4
Time
2:19.2
Pace
460
Calories
168
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,237m |
| Overall Time | 45:07.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 112 |
February 14, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.4 | 8,000m | 2:19.2 | 130 | 746 | 25 | 168 |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 24 | 166 |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 25 | 170 |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 26 | 168 |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 27 | 169 |
| r237m |
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Workout Graph
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