Emeka Ogbugo 3x8:00/3:00r row
5,161m
Meters
24:00.0
Time
2:19.5
Pace
301
Calories
56
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 112 |
February 19, 2018 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,161m | 2:19.5 | 129 | 743 | 22 | 56 |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 22 | 0 |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 23 | 0 |
| 8:00.0 | 1,650m | 2:25.4 | 114 | 691 | 23 | 56 |
| r344m |
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Workout Graph
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