Emeka Ogbugo 20x0:30/0:30r row
2,434m
Meters
10:00.0
Time
2:03.2
Pace
148
Calories
160
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,237m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 34 |
| Stroke Count | 429 |
| Drag Factor | 142 |
February 21, 2018 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 34 | 160 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 137 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 146 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 152 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 156 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 158 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 159 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 163 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 164 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 166 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 165 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 166 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 165 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 167 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 165 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 0 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | 165 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 164 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 40 | 155 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 166 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 167 |
| r803m |
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Workout Graph
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