Emeka Ogbugo 5x6:00/2:00r row
6,535
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
167
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 118 |
February 26, 2018 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 24 | 167 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 23 | 161 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 24 | 171 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 25 | 171 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 25 | 168 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 24 | 164 |
| r703 |
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Workout Graph
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