Emeka Ogbugo v1:00/1:00r...7 row
3,606
Meters
16:00.0
Time
2:13.1
Pace
214
Calories
132
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 121 |
February 27, 2018 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,606 | 2:13.1 | 148 | 810 | 22 | 132 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 105 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 96 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 105 | |
| r: 3:00 | 247 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | 165 | |
| r: 4:00 | 502 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | 162 | |
| r: 3:00 | 357 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | 162 | |
| r: 2:00 | 209 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 133 | |
| r: 1:00 | 76 | ||||||
| r1,751 |
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Workout Graph
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