Emeka Ogbugo 5x8:00/3:00r row
8,736m
Meters
40:00.0
Time
2:17.3
Pace
508
Calories
55
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,713m |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 117 |
February 28, 2018 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,736m | 2:17.3 | 135 | 764 | 24 | 55 |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 25 | 0 |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 25 | 0 |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 24 | 0 |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 25 | 0 |
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 25 | 55 |
| r977m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.