Emeka Ogbugo 4x15:00/4:00r row
12,855m
Meters
1:00:00.0
Time
2:20.0
Pace
737
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,431m |
| Overall Time | 1:16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1392 |
| Drag Factor | 115 |
March 03, 2018 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,855m | 2:20.0 | 127 | 738 | 22 | |
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 22 | |
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 23 | |
| 15:00.0 | 3,160m | 2:22.4 | 121 | 717 | 22 | |
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 21 | |
| r576m |
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Workout Graph
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