Emeka Ogbugo v687m/1:00r...5 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 116 |
March 08, 2018 06:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 23 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 17 | |||||
| r160 |
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Workout Graph
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Short Row: 5 X 3 Min / 1 Min Easy, by LiveRowing