Emeka Ogbugo v10:00/3:00r...6 row
13,011
Meters
1:00:00.0
Time
2:18.3
Pace
753
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,541 |
| Overall Time | 1:18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
March 10, 2018 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,011 | 2:18.3 | 132 | 754 | 22 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 23 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 22 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 23 | |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 22 | |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 21 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 23 | |
| r530 |