Emeka Ogbugo v3:00/1:00r...5 row
3,420m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
March 08, 2018 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 23 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| r160m |