Emeka Ogbugo 5x6:00/2:00r row
6,637m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
162
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,998m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 122 |
March 14, 2018 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 23 | 162 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 156 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | 162 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 164 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 163 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 | 165 |
| r361m |
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Workout Graph
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