Emeka Ogbugo 5x4:00/1:00r row
4,478
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
160
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 117 |
March 16, 2018 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 24 | 160 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 21 | 148 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 159 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | 163 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | 166 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 27 | 166 |
| r150 |
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Workout Graph
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