Emeka Ogbugo 3x15:00/4:00r row
9,772m
Meters
45:00.0
Time
2:18.1
Pace
566
Calories
164
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 57:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 118 |
March 17, 2018 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,772m | 2:18.1 | 133 | 756 | 24 | 164 |
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 23 | 167 |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 24 | 167 |
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 25 | 160 |
| r321m |
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Workout Graph
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