Emeka Ogbugo 10x4:00/2:00r row
8,838
Meters
40:00.0
Time
2:15.7
Pace
516
Calories
160
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,742 |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 120 |
March 20, 2018 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,838 | 2:15.7 | 140 | 781 | 25 | 160 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 26 | 154 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | 162 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | 163 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 165 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 162 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | 164 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 162 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 25 | 150 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 162 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | 161 |
| r904 |
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Workout Graph
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