Emeka Ogbugo 6x10:00/3:00r row
12,855m
Meters
1:00:00.0
Time
2:20.0
Pace
737
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,208m |
| Overall Time | 1:18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1483 |
| Drag Factor | 118 |
March 24, 2018 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,855m | 2:20.0 | 127 | 738 | 23 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 22 | |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 24 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 24 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 24 | |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 24 | |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 25 | |
| r353m |
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Workout Graph
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