Emeka Ogbugo 7x3:00/1:00r row
4,610m
Meters
21:00.0
Time
2:16.6
Pace
267
Calories
45
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 128 |
April 03, 2018 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,610m | 2:16.6 | 137 | 771 | 24 | 45 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 0 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | 45 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 0 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 0 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 0 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 0 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | 0 |
| r182m |
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Workout Graph
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