Emeka Ogbugo 3x8:00/3:00r row
5,244
Meters
24:00.0
Time
2:17.2
Pace
304
Calories
171
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 132 |
April 04, 2018 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,244 | 2:17.2 | 135 | 765 | 25 | 171 |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 23 | 169 |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 777 | 26 | 169 |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 28 | 175 |
| r303 |
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Workout Graph
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