Emeka Ogbugo 20:00 row
4,381m
Meters
20:00.0
Time
2:16.9
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
April 06, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 27 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 28 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 27 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 28 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 27 |