Emeka Ogbugo 8x3:00/1:00r row
5,359
Meters
24:00.0
Time
2:14.3
Pace
314
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
April 09, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,359 | 2:14.3 | 144 | 785 | 27 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 26 | 156 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 27 | 165 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 170 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 28 | 170 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 29 | 171 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | 171 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 30 | 173 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 26 | 171 |
| r257 |