Emeka Ogbugo 5x750m/1:00r row
3,750m
Meters
16:45.8
Time
2:14.1
Pace
222
Calories
170
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 21:45.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 125 |
April 10, 2018 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.8 | 3,750m | 2:14.1 | 145 | 799 | 26 | 170 |
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 26 | 160 |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 26 | 168 |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 27 | 174 |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 27 | 175 |
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 25 | 175 |
| r230m |
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Workout Graph
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