Emeka Ogbugo 5x6:00/2:00r row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,983m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 127 |
April 11, 2018 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 27 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 27 | |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 28 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 30 | |
| r345m |
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Workout Graph
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