Emeka Ogbugo 10x3:00/1:00r row
6,710m
Meters
30:00.0
Time
2:14.1
Pace
395
Calories
167
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,045m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 129 |
April 16, 2018 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 27 | 167 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | 150 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | 161 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 167 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | 169 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 171 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 172 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | 172 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 173 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | 172 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | 171 |
| r335m |
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Workout Graph
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