Emeka Ogbugo v3000m/4:00r...3 row
6,000m
Meters
27:06.8
Time
2:15.5
Pace
353
Calories
171
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 39:06.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 143 |
April 17, 2018 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:06.8 | 6,000m | 2:15.5 | 140 | 783 | 26 | 171 | |
| 13:36.7 | 3,000m | 2:16.1 | 139 | 777 | 25 | 171 | |
| r: 4:00 | 40m | ||||||
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 27 | 171 | |
| r: 4:00 | 55m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | 172 | |
| r: 4:00 | 28m | ||||||
| r123m |
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Workout Graph
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