Emeka Ogbugo v250m/1:00r...9 row
6,500m
Meters
28:34.8
Time
2:11.9
Pace
388
Calories
166
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 53:34.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 148 |
April 18, 2018 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:34.8 | 6,500m | 2:11.9 | 152 | 824 | 27 | 166 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 27 | 147 | |
| r: 1:00 | 63m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 162 | |
| r: 2:00 | 82m | ||||||
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 30 | 168 | |
| r: 3:00 | 221m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 27 | 171 | |
| r: 4:00 | 212m | ||||||
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 26 | 172 | |
| r: 5:00 | 214m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 | 173 | |
| r: 4:00 | 63m | ||||||
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 28 | 172 | |
| r: 3:00 | 111m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | 170 | |
| r: 2:00 | 61m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 166 | |
| r: 1:00 | 29m | ||||||
| r1,056m |
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Workout Graph
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