Emeka Ogbugo 6x10:00/3:00r row
12,901m
Meters
1:00:00.0
Time
2:19.5
Pace
740
Calories
170
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,252m |
| Overall Time | 1:18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1478 |
| Drag Factor | 141 |
April 21, 2018 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,901m | 2:19.5 | 129 | 743 | 23 | 170 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 21 | 168 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 24 | 176 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 25 | 169 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 25 | 172 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 23 | 169 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 25 | 169 |
| r351m |
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Workout Graph
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