Emeka Ogbugo 6x4:00/1:30r row
5,395m
Meters
24:00.0
Time
2:13.4
Pace
320
Calories
171
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 143 |
April 23, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,395m | 2:13.4 | 147 | 806 | 27 | 171 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 163 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | 172 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | 172 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | 175 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | 174 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | 172 |
| r292m |
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Workout Graph
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