Emeka Ogbugo 20:00 row
4,358m
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
167
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 141 |
April 24, 2018 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 24 | 167 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 156 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | 164 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 170 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 169 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | 177 |
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Workout Graph
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