Emeka Ogbugo 5x4:00/1:30r row
4,519m
Meters
20:00.0
Time
2:12.7
Pace
268
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,775m |
| Overall Time | 27:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 142 |
April 27, 2018 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 25 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | |
| r256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
the one to beat