Emeka Ogbugo 7x3:00/1:00r row
4,766m
Meters
21:00.0
Time
2:12.1
Pace
285
Calories
170
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 144 |
May 04, 2018 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,766m | 2:12.1 | 152 | 821 | 27 | 170 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 166 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 169 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 172 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 171 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | 172 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 30 | 171 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 31 | 173 |
| r220m |
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Workout Graph
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