Emeka Ogbugo v3000m/4:00r...3 row
6,000m
Meters
27:35.7
Time
2:17.9
Pace
347
Calories
173
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 39:35.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 143 |
May 05, 2018 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:35.7 | 6,000m | 2:17.9 | 133 | 758 | 24 | 173 | |
| 13:40.0 | 3,000m | 2:16.6 | 137 | 771 | 24 | 173 | |
| r: 4:00 | 218m | ||||||
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 23 | 174 | |
| r: 4:00 | 176m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 26 | 173 | |
| r: 4:00 | 20m | ||||||
| r414m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.