Emeka Ogbugo 20:06 row
4,442m
Meters
20:06.4
Time
2:15.7
Pace
259
Calories
170
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
May 07, 2018 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,442m | 2:15.7 | 140 | 781 | 22 | 170 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 164 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 168 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 171 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 175 |
| 20:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 174 |